Practical Pilates Using Imagery Ebook
$25.51
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$25.51
Regular price
$35.93
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Practical Pilates Using Imagery shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
Practical Pilates Using Imagery Ebook
$25.51
Sale price
$25.51
Regular price
$35.93